Summer Corn Chowder

What you’ll need: +Fresh corn (5-6 husks, cut corn from cob) +2 tbsp butter (I use avocado oil butter) +1 c cheddar cheese  +1 white onion chopped +1 chopped jalapeƱo seeds removed +5 slices thick cut bacon chopped (I used applewood) +1 c heavy cream (or alternative such as coconut cream) +Salt and pepper Additional…

10 Minute Dinner: Chipotle Chicken Flatbread

Ingredients: Joseph’s Lavash flatbread Just Chipotle Mayo Shredded mozzarella Shredded chicken (I use rotisserie) Cilantro Chopped red pepper Chopped avocado Diced red onion Preheat oven to 400 degrees. Place flatbread on baking sheet. Spread mozzarella then top with cilantro, chicken, red pepper and onion. Bake in oven for roughly 10 minutes until cheese starts to…

Best Ever Steak Marinade

Two days prior to grilling cover steaks with this liquid in a ziplock bag 2 tbsp EVOO 1/4 cup balsamic vinegar (or more, the more you use the more caramelized the steaks will be) 1 tbsp soy sauce 1 tbsp Worcestershire Sea salt Cracked pepper Thyme Garlic salt Bring steaks to room temp before grilling

Winter Kale Salad

Ingredients: 1 bag de-stemmed curly kale 1/2 cup walnuts 1/2 cup feta Brussels sprouts (halved) Prosciutto 1 sliced gala apple Butter or ghee Salt and pepper Honey Dijon dressing Heat butter or ghee in a pan over medium-low heat. Add Brussels sprouts cut side down and cook until soft. Sprinkle with salt. Combine all ingredients…

Best Ever Steamed Clam Sauce

Steamed little neck clams are a summer tradition at the Chapman camp. My dad and I make them every year, he cooks them on the charcoal grill or in a steamer and I make the sauce while we yell for the neighbors to come over and join. The recipe changes slightly depending what we have…

Quick and Easy Broccoli Egg Bake

  Preheat oven to 375 degrees 6×9 greased baking dish 4 eggs 1 cup broccoli “rice” 1 cup mixed mexican cheese blend (shredded) 2 tbsp sour cream large pinch salt and pepper Whisk all ingredients in a large bowl, pour into baking dish. Bake for approx. 20 mins, or until center is no longer liquid….

Cocoa Peanut Butter Smoothie Bowl

Throw all of the following into a blender: 1 banana 1 avocado 2 cups unsweetened almond milk 1 handful ice 2 spoonfuls raw unsweetened cocoa powder 1 spoonful peanut butter powder 1 spoonful maca powder Top with toasted coconut flakes, granola and bee pollen