tomato chambray

Benefits: Anti-inflammatory both topical and internal Can aid in clearing up respiratory buildup Anti-viral Protection against bacterial infection Antioxidant can aid in slowing of aging process, degeneration of muscle due to aging, wrinkles, vision and hearing loss, nervous disorders and premature aging and the effects of free radicals Assists in digestion   Drink Recipe: 3 spoonfuls … Continue reading Oregano Oil

If you’re like most people, you get crazy busy during the day and tend to forget about getting your daily intake of water in. Just because you aren’t doing a hardcore workout, doesn’t mean your body doesn’t need regular water intake. Digestion, circulation, body temperature and more are all dependent on your water intake. A … Continue reading Easy ways to make sure you drink enough water

Chef Wil Wagner is a Tampa based personal chef on a mission to teach people of all ages the importance of clean eating and living a healthy lifestyle. Read on to learn more about his passion and his awesome company. 1. How did you get your start? I attended culinary school and started working in restaurants around the … Continue reading An interview with Chef Wil

I have had digestive issues for as long as I can remember. It’s never been anything too serious, I can still go on with my daily life. I’ve been tested for digestive illnesses and they’ve all come back negative, but I’ve just always had a little discomfort. Over the past few years, it had gotten … Continue reading My experience with a holistic doctor

The juicing craze has hit an all time high, and while there are numerous benefits to consuming fresh pressed juice it is important to remember that you should always research and consult with your physician before diving in head first to any type of dietary adjustment. While juice cleanses sound like a healthy, natural way … Continue reading Juicing : How Healthy Is It?

I’ve had a love/hate relationship with meat for as long as I can remember. I’ve gone through spouts of vegetarianism throughout my childhood and into my early 20’s. I can eat a plate of prosciutto and then cry at the mention of a slaughterhouse. It’s been a roller-coaster relationship to say the least. Today my … Continue reading Protein : Where You Least Expect It

Eating healthy in college can be extremely difficult, especially when your finances are tight. While it can seem nearly impossible to eat healthy all the time, there are ways to stretch your money and get some quality, healthy meals in. In the warmer months, shop local markets. Produce is fresher which means it will last … Continue reading College Guide : Eating Healthy on a Budget